Steel cut oats have a lower glycemic impact when compared to the more processed quick oats, but on the downside they take much longer to prepare! So, to cut down on time, I have been cooking this minimal processed grain ahead of time and keeping them in the fridge for a quick breakfast.
Ahead of time preparation is super easy:
1. Boil 4 cups filtered water
2. Add 1 1/2 cups dry steel cut oats
3. Reduce heat and allow oats to simmer for 25 to 30 minutes uncovered
4. Once water has been absorbed, equally portion the cooked oats into 6 separate containers with lids (or if planning to eat some then, 5 containers and 1 bowl!)
5. Refrigerate containers
6. When ready to eat, remove from fridge and place in microwave for 30 seconds to 1 minute
*With this method, you can wake up and enjoy a high fiber, nutritious breakfast!*
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